Butternut Squash Fries
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Ingredients
4 spray(s) olive oil cooking spray
1 pound(s) , peeled, seeded, long “neck” cut into sixteen 3/4-inch-thick sticks* uncooked butternut squash
1 tsp , or to taste table salt
1/2 tsp , or to taste (optional) chili powder
Directions
Preheat oven to 450ºF. Coat a baking sheet with cooking spray.
Arrange squash fries on prepared baking sheet and sprinkle with salt and chili powder; liberally coat with cooking spray.
Roast, turning once, until desired crispness, about 14 to 18 minutes. Yields 4 fries per serving.
Notes
*Start with a large squash. You will end up using about 1 lb of squash and have the “bulb” of the squash left over. Any hard winter squash will work in this recipe.Double or triple the recipe to meet your needs.
Nutrition
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